I’ve spent a lot of time reflecting lately. Even more than normal for me. With my son having been so sick with COVID, social unrest surrounding systemic racism and the pandemic, stress upcoming US election and Friday’s death of Ruth Bader Ginsburg. So many of the people that I’ve spoken with are wrestling with all types of feelings. And that’s normal and okay. It’s a tough time for everyone. So I’m drawing and writing. What I do to process, reflect and relax. This is what came out today. Because in tough times it’s easy to get stuck in negative emotions, thoughts and actions. Towards ourselves and others. But although we can’t choose many of the experiences our life and world circumstances put us in, ultimately, through reflection and practice we can choose how to deal with them, feel about them, and act towards others and ourselves. So today, take some time, reflect on how you’re feeling accept those feelings, whatever they are, and work towards where you’d like them to be. The learning is in the journey, so be kind to yourself and others as we go through it!